{"id":79,"date":"2018-07-22T15:41:23","date_gmt":"2018-07-22T19:41:23","guid":{"rendered":"https:\/\/fontashia.com\/?p=79"},"modified":"2018-07-22T15:41:23","modified_gmt":"2018-07-22T19:41:23","slug":"mindfulness-important-practice","status":"publish","type":"post","link":"https:\/\/financialacts.org\/index.php\/2018\/07\/22\/mindfulness-important-practice\/","title":{"rendered":"Mindfulness-What is it?"},"content":{"rendered":"<div id=\"attachment_48\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-48\" src=\"https:\/\/financialacts.org\/wp-content\/uploads\/2018\/07\/IMG_4102-300x300.jpg\" class=\"size-medium wp-image-48\" width=\"300\" height=\"300\" alt=\"\" srcset=\"https:\/\/financialacts.org\/wp-content\/uploads\/2018\/07\/IMG_4102-300x300.jpg 300w, https:\/\/financialacts.org\/wp-content\/uploads\/2018\/07\/IMG_4102-150x150.jpg 150w, https:\/\/financialacts.org\/wp-content\/uploads\/2018\/07\/IMG_4102-768x768.jpg 768w, https:\/\/financialacts.org\/wp-content\/uploads\/2018\/07\/IMG_4102-1024x1024.jpg 1024w, https:\/\/financialacts.org\/wp-content\/uploads\/2018\/07\/IMG_4102.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-48\" class=\"wp-caption-text\">Wake up&#8230;be refreshed&#8230;breathe&#8230;give thanks!<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: Calibri\"><span style=\"color: #000000\">Mindfulness\u2026What is it and why is it an important practice?&nbsp; Thanks to the dictionary here is a wonderful way to describe what it is:&nbsp; a mental state achieved by focusing one&#8217;s awareness on the present moment, while calmly acknowledging and accepting one&#8217;s feelings, thoughts, and bodily sensations, used as a therapeutic technique.<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri\">Why is it important to practice?&nbsp; In my opinion, practicing mindfulness techniques improves our physical, mental, and emotional health.&nbsp; I have been practicing and learning more about the topic over the past two years and it has changed and improved many areas of my life.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri\">We will practice and teach mindfulness practices through this pages post\u2026stay tuned.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri\">&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri\">GO follow finacialacts on Instagram and tell a friend while you are at it!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Mindfulness\u2026What is it and why is it an important practice?&nbsp; Thanks to the dictionary here is a wonderful way to describe what it is:&nbsp; a<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-mindfulness"],"_links":{"self":[{"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/posts\/79"}],"collection":[{"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":0,"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"wp:attachment":[{"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/financialacts.org\/index.php\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}