Mindfulness-What is it?

Wake up…be refreshed…breathe…give thanks!

Mindfulness…What is it and why is it an important practice?  Thanks to the dictionary here is a wonderful way to describe what it is:  a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Why is it important to practice?  In my opinion, practicing mindfulness techniques improves our physical, mental, and emotional health.  I have been practicing and learning more about the topic over the past two years and it has changed and improved many areas of my life.

We will practice and teach mindfulness practices through this pages post…stay tuned.

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