FREE- Mindfulness Class- ADULTS ONLY
FREE- Mindfulness Class- ADULTS ONLY
September 18, 2020FREE- Mindfulness Class- ADULTS ONLY
September 18, 2020
When:
November 30, 2020 @ 7:00 pm – 7:45 pm
2020-11-30T19:00:00-05:00
2020-11-30T19:45:00-05:00
Where:
FACTS- Financial Awareness Counseling & Teaching Services
156 Wind Chime Court
Raleigh
NC 27615
156 Wind Chime Court
Raleigh
NC 27615
Contact:
FACTS
FREE-Mindfulness classes offered in North Raleigh, NC (Small class size with social distancing in mind)
MUST BE 18 or OLDER- ADULTS ONLY!
What is Mindfulness?
By definition: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
ATTENTION: *PLEASE wear a mask or you may purchase one for $1 at our office. Please also bring a small blanket and/or cushion, as we will be sitting on the floor.*
