FREE- Mindfulness Class- ADULTS ONLY

FREE- Mindfulness Class- ADULTS ONLY
September 18, 2020
FACTS- Mindful Mondays (Virtual Class)
January 11, 2022
When:
December 2, 2020 @ 7:00 pm – 7:45 pm
2020-12-02T19:00:00-05:00
2020-12-02T19:45:00-05:00
Where:
FACTS- Financial Awareness Counseling & Teaching Services
156 Wind Chime Court
Raleigh
NC 27615
Contact:
FREE- Mindfulness Class- ADULTS ONLY @ FACTS- Financial Awareness Counseling & Teaching Services | Raleigh | NC | US
FREE-Mindfulness classes offered in North Raleigh, NC (Small class size with social distancing in mind)

MUST BE 18 or OLDER- ADULTS ONLY!

What is Mindfulness?

By definition: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

ATTENTION: *PLEASE wear a mask or you may purchase one for $1 at our office. Please also bring a small blanket and/or cushion, as we will be sitting on the floor.*