MUST BE 18 or OLDER- ADULTS ONLY!
What is Mindfulness?
By definition: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
ATTENTION: *PLEASE wear a mask or you may purchase one for $1 at our office. Please also bring a small blanket and/or cushion, as we will be sitting on the floor.*