May 4, 2021

Open Letter to my Boaz…

Open letter to my future partner, husband, friend, and man of God… I may not have it all together and I am perfectly imperfect. But, Proverbs […]
March 29, 2021


What is your definition of self-love? Often times we are taught to love everyone else first. As women we love our children, significant others, family, etc. […]
November 1, 2020


Those who know me know that I’m very transparent… and I give thanks to my life experiences over the past 12 months (and my life journey, […]
July 22, 2018

Mindfulness-What is it?

  Mindfulness…What is it and why is it an important practice?  Thanks to the dictionary here is a wonderful way to describe what it is:  a […]
March 3, 2019


Maya Angelou said it best: “Each person deserves a day away in which no problems are confronted, no solutions searched for…” Some people struggle with taking […]
March 17, 2019

Don’t sweat the small stuff…

I’m sure many of you heard the phrase, “don’t sweat the small stuff.” How many times do you find yourself doing just that, sweating the small […]
March 24, 2019

Take Care Of You

“When you say yes to others make sure you are not saying no to yourself.” I don’t know about you but sometimes I find myself telling […]
April 14, 2019


Accept who you are… Nayyirah Waheed said it best,…”and I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. […]
April 30, 2019

Difficult = Transformation

“Let difficultly transform you. And it will. In my experience, we just need help in learning how not to run away.” Pema Chodrun Isn’t that something? […]